A sweet rush begins in all women who learn that they will be mothers. The most important issue in this process, which continues with the birth and growth of the baby, is the nutrition of the child. With the child's slow withdrawal of breast milk and transition to solid food, young mothers ask "what should I feed my child?" "Which foods should I avoid?" He begins to seek answers to his questions.
So what should we pay attention to in child nutrition?
First of all, the most important point in child nutrition is to have a pediatrician who you consult and who regularly checks your child. Each child's body may react differently to foods and show allergenic effects.
The next point to be aware of is a regular and healthy diet. Young mothers are more conscious now. He is aware that ready-made foods are harmful to children. Children who are fed away from ready-made foods, various sugary foods and sweets show a natural and healthy development.
In general, we can list the 10 foods that should be consumed for children who do not have allergies or intolerances:
- Carbohydrate and Fiber Store - Oatmeal
- Protein Source - Egg
- Hazelnut - Walnut
- Dairy products
- Omega 3 Source - Fish
- Containing Calcium, Potassium, beta carotene and B vitamins - Broccoli
- Vitamin Store Fruits
- Unrefined (Whole Wheat) Cereal Products
- Dark Green Leafy Vegetables
You can regularly add the foods listed above to your children's diet list or get help from an expert.
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