What is Lactose Intolerance?
Lactose is milk sugar found naturally in milk. The lactose found in milk cannot be digested in some people and this causes lactose intolerance. Lactose intolerance occurs with the consumption of milk and dairy products and reduces the quality of life with problems such as bloating and indigestion.
Lactose, which enters the human body with milk and dairy products, is normally broken down into building blocks by lactase enzymes. However, in problems with the lactase enzyme, lactose cannot be digested and lactose intolerance occurs.
What Are the Symptoms of Lactose Intolerance?
If you experience the following symptoms after consuming milk and dairy products, you may be lactose intolerant:
- Swelling
- Gas
- nausea and vomiting
- Abdominal pain and cramping
- Diarrhea condition
If you are experiencing these conditions, you should definitely consult a doctor.
What Foods Can't Lactose Intolerant Individuals Consume?
We can list lactose-containing foods as follows:
- Milk,
- Yogurt,
- Cheese,
- Butter,
- Ice cream,
- Milk powder, ,
- processed foods,
- Sausage,
- Sausage,
- Crisps,
- Chocolate,
- Cake,
- Cream,
- Biscuit,
- Cookie
What is Lactose Free Food?
We mentioned that lactose is a milk sugar found in dairy products. As awareness of lactose intolerance increased, lactose-free food production started in the food industry. Lactose-free foods facilitate the consumption of milk and dairy products for individuals with lactose sensitivity.
Lactose-free foods have been carefully produced by many food companies recently. Now you can easily find lactose-free foods on the supermarket shelves.
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