Obesity has become one of the biggest health problems seen in children, with the deterioration of children's diets after adults, the consumption of fast-food, ready-made foods and sugary foods. The term healthy nutrition, which doctors and dietitians insist on, varies according to weight, age and health problems. Are there ways to prevent or get rid of obesity for children? Are there any diet programs that can be applied to children?
Many experts comment on nutrition in children. The general opinion is in the direction of balanced, regular and adequate nutrition. However, in recent years, obesity has become widespread with the emergence of nutritional disorders. The first step for the problem of obesity, which goes down to childhood, is to take precautions.
It is necessary to ensure order and balance in the nutrition of children. If children are close to obesity or have been diagnosed with obesity, they can be weakened with appropriate diet programs that contain the necessary calories and nutritional value according to their age and weight.
If your children are overweight or diagnosed with obesity, you should definitely seek help from a specialist. It is also important to maintain a willful and planned diet during the diet process followed by a specialist. Children may be insistent on eating at certain times. In this case, the approach and stance of the parents is important. Another important point is the attitude towards children in the diet process. When necessary, psychological help from specialists is also required.
If we are to sum up; First of all, children should be accustomed to the order in terms of eating habits and disciplines. This education, which starts at home, should continue at school. Factors such as clear meal times, no habit of junk food, and monitoring of school nutrition are important.
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